We suffer more in imagination than reality.

If you can realise that the world is indifferent to you, then you see the events as facts rather than horrible things – then you have the power.

Taming the thinking mind to ensure that the noise and distractions of others does not effect our best-self.

If we can set ourselves up; with the mental conditioning, meditations, workouts, excellent and considered environment (both physical and people energy) and good habits, then we can we can bring some positive and creative impact to the moment and pursue our best life.